Sports Supplements
Sports supplements are now one of the important choices for athletes. These include creatine, proteins, weight gainers, fat burners, etc. Each individual chooses the supplement that suits their sports and physical needs. However, beginners or those without enough knowledge should consult their coach to make a better choice and reach their goals faster.
Many people are looking to gain weight, which is a concern for those with a thin body frame as well as bodybuilders who want to increase their muscle size. In this article, we will introduce weight gain supplements, known as gainers or carbo-proteins. Gainers are composed of simple and complex carbohydrates along with proteins. However, there are differences in each brand, such as the percentage of carbohydrates or proteins and the sources of these nutrients.
Gainers are produced in various ratios, but they always have more carbohydrates than proteins.
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Beef Gain:
This supplement is produced with a new and exclusive formulation. Why is it a very suitable option for those who want to increase weight and muscle mass? Because it consists of fast and slow-absorbing carbohydrates, which quickly replenish the body’s energy stores and balance energy levels. The important and main feature of this supplement is its protein source, which is made from isolated beef protein. This is highly valuable for creating an anabolic environment in athletes’ bodies and contains all the amino acids necessary for muscle growth and faster muscle recovery.
For weight and size gain, the most important factor is daily calorie intake. Athletes, due to their higher metabolism and increased calorie burning through exercise and physical activities, need a high-calorie diet and should use all types of food. Alongside a high-calorie diet, they should also use gainers to ensure faster recovery and provide excess calories to the body.
Best Times to Consume:
Gainers can be consumed throughout the day. The best recommended times are:
- One scoop before breakfast
- One hour before exercise
- One scoop after exercise
- One scoop before bed
However, the consumption schedule can be adjusted according to each individual’s diet and exercise timing.
Each serving of Genestar’s Beef Gain contains 21 grams of protein and 78 grams of carbohydrates.