Whey Protein
One of the daily needs of the body is the consumption of protein. Many parts of the body are made up of protein, such as skeletal muscles, tendons, various organs, skin, transmitters, and enzymes.
Proteins are composed of amino acids. Each protein molecule contains 20 amino acids, some of which are essential amino acids, and some are non-essential amino acids. Non-essential amino acids are produced in the body, but essential amino acids must be obtained from dietary protein sources since the body cannot produce them.
One of the best protein sources is milk. Milk consists of two proteins: casein and whey, which make up about 80% casein and 20% whey. Casein is a slow-digesting protein, while whey is a fast-digesting protein, which are selected according to the needs of people. Whey protein contains all the essential and non-essential amino acids, making it an excellent option for muscle growth and all the bodily functions that require protein.
Whey protein is produced in three types:
Whey concentrate – Whey isolate – Whey hydrolysate
Their difference is in the percentage of protein and their composition.
- Whey Concentrate: Composed of 70% to 80% protein and contains some lactose, fat, and carbohydrates.
- Whey Isolate: Contains approximately 90% to 92% protein, with fat and lactose carbs under 1%.
- Whey Hydrolysate: Contains about 96% protein and is pre-digested, which allows for faster absorption compared to isolate and concentrate.
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Whey Protein
Whey protein is one of the most popular supplements among athletes, especially bodybuilders. For a bodybuilder, daily protein intake is very important and essential. There is no doubt that protein from food sources like red meat, white meat, eggs, and plant-based protein sources is necessary for the body. However, according to research, the best and highest quality protein source with high nutritional value is whey protein.
Whey protein can promote muscle growth and recovery in different ways. It is rich in essential amino acids, including BCAAs, necessary for the growth and recovery of muscle tissue. It increases the secretion of anabolic hormones, including insulin, which greatly influence growth factors. Due to its higher absorption rate compared to dietary proteins, it makes muscle recovery and growth faster and easier.
Dosage: At least two scoops per day, approximately 50 grams. However, depending on the diet and needs of athletes, this amount can be adjusted.
Best Times to Consume:
- One scoop in the morning
- One scoop after training
The timing of consumption can also vary depending on individual needs.
Whey protein has no side effects and is completely safe, but excessive consumption of this supplement may cause digestive issues in some individuals.
Genestar Whey Protein: Each 30-gram scoop contains 24 grams of pure, high-quality whey protein with a small amount of carbohydrates, suitable for muscle mass growth and improving recovery.